Sponsored by BetterHelp

Whilst more people are talking about mental health than we have done in the past, many are still struggling.

The long-term impact of lockdowns, the 'Cost-of-living Crisis', and just the general grind of everyday life has had a huge impact on the nation's mental health. 

And even when you know you need to seek help for your mental health, you might not know where to turn.

Well, that's where BetterHelp comes in. 

BetterHelp is an online therapy service that matches you to a therapist specialising in your particular difficulty. Initially you’re matched with a therapist and work with them online – so you don’t have to attend an office, and can have therapy sessions at a time that works for you. You can switch the therapist ay any time if it isn’t working for you.

We like BetterHelp because they have helped take the stigma out of accessing mental health support, and made it affordable to get help when you need it and in the format you prefer (email, live message, phone, or video call). Their therapists are credentialed and vetted, and specialise in all kinds of psychotherapy – and if you don’t like the therapist you’re matched with, you can switch at any time.

BetterHelp costs from £180-£280 a month, making it affordable for a lot of people.

By signing up using our link, you can get 20% off your first month! So that makes it even more affordable if you need to take the first steps to improving your mental health. 

Find out more ways to access mental health support here.