Hello ,
During this month we're going to send you a special email each week to help you get your 2018 off to the best possible start.
We're beginning with health. Don't worry, we're not being preachy, but if you're looking to get a bit healthier after all the Christmas grub, we've got some advice.
Fear not, we won't be suggesting starving yourself or exercising for five hours a day. We'll just be looking at small simple ways you can get healthier.
Love, Jasmine |
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Instead of simply telling yourself to lose weight, set a target you’d like to achieve.
For example, if there’s a wedding coming up in a few months time then set yourself a dress size you’d like to achieve.
Not only that, plan out the steps you’re going to need to take to achieve this goal. You could decide you’re going to walk for thirty minutes three times a week and cut out takeaways or you’re going to subscribe to a gym and go four times a week.
Whatever it is, make sure it’s challenging but achievable.
Here are some
ideas to help you lose weight:
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There will be
different offers depending on where you are based, but some examples near us include:
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It may be a bit intense for some people, but if you're looking to put your fitness and endurance to the ultimate
test - this is for you.
This is an unforgettable experience for anyone who wants to push their limits and understand what goes on during a military field exercise. |
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This is a slightly more relaxed way to lose weight whilst having an adventure.
Explore natural rock pools, gullies and caves and soak in incredible sights by swimming and treading along the coastline, with some exhilarating jumps
along the way.
All equipment is provided and no boats are needed, this is an adrenaline pumping, action-packed experience for a couple of true adventurers.
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If you want to work out but find gym memberships too expensive, payasUgym.com could be the new love of your fitness life – and not just because it knocks up to 60% off normal gym prices.
There are NO expensive monthly fees to get locked into, and NO joining or induction charges. Plus, you’re not limited to only one gym - you can use
hundreds of fitness centres across the UK (so you can use one close to work during the week and one near home at weekends).
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- Why not set give yourself an incentive by going out with friends on a Sunday using the money you have saved from not going out the night before.
- Or you could put the money towards classes in something
you’ve always wanted to learn whether it be salsa, a musical instrument or another language.
- Decide to give up alcohol for a whole month and get friends and colleagues to sponsor you for charity. Doing that will force you to kick the habit for 30 days. You will find that after you haven’t bothered with it for 30 days you will have less interest in it going forward.
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Instead of an expensive bottle of wine, why not treat yourself to a bottle of Shloer.
It tastes nicer, costs less and is completely free of alcohol - so you can drink as much as you want without fear of a hangover.
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Giving up smoking might not be easy but the benefits to your health and your wallet are undeniable (we’ve estimated you can save at least £3,000 a year by stopping smoking.)
Find a good savings account, put the money you save each week from smoking into it and save up for a big trip away in one or two years time. Imagine what an incentive that would be!
If you’re struggling then
check out the NHS’s Smokefree site. |
And enter our healthy competitions |
We've got a whole load of healthy goodies for you to win in our six days of competitions.
From skincare products to swimming goggles, there's something in there to help you get 2018 off to the best start.
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If you think your friends or family will find this newsletter helpful, you can email it to them.
Every newsletter is bursting with money making and money saving ideas, plus exclusive deals, competition prizes and freebies.
Love, Jasmine |
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